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SATURDAY Partner WOD 9.2.17

1
Sep

SATURDAY Partner WOD 9.2.17

THERE WILL BE NO CLASSES Monday the 4th for Labor Day.

There will be an open gym so keep an eye out on the FB Group for that time to be posted.

WOD
In teams of 2
Partner “Kelly got a bar”
5 Rounds
400 M Run w/a 45/35# Barbell
30 Wall Balls 20/14#
30 Box Jumps 24/20″

35 Min Time Cap

*Both teammates must be carrying the bar on run
*Only one person working at a time on the WB and Box Jumps

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