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SATURDAY Partner WOD – 9.16.17

15
Sep

SATURDAY Partner WOD – 9.16.17

WOD
In teams of 2
20 Min AMRAP

21 Dubz
15 Wall Balls 20/14#
9 Burpees
6 Strict Pull Ups
3 Hang Power Cleans 165/115#

*Only One Person working at a time.
**One person finishes all reps of one movement before their partner can start.
EX: Partner A: 21 Dubz, Partner B: 15 WB, Partner A: 9 Burpees, Partner B: 6 Pull Ups……….

L2
Kipping Pull Ups
135/95#

L3
Negative Pull Ups/Ring Rows
115/75#

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