Call Us: (918) 706-5581

SATURDAY Partner WOD 10.14.17

13
Oct

SATURDAY Partner WOD 10.14.17

WOD
In Teams of two
100 Cal Row
100 Toes 2 Bar
600 M Run
60 Power Cleans 135/95#
40 Cals on Bike
40 Bar Facing Burpees

*20 Min Time Cap
**You can break work up however you want…….But you must finish one movement before moving to the next.
*** Scale weight and movements accordingly

PARTNER CORE

4 Rounds (Each)
:30 Weighted Plank
:30 Leg Toss

 

Leave a Reply