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SATURDAY Partner WOD

29
Sep

SATURDAY Partner WOD

Partner WOD
In teams of two

50 Russian KB Swings 70/55
50 Power Cleans 135/95
200 M Run

40 Russian KB Swings
40 Shoulder to Overhead 135/95
200 M Run

30 Russian KB Swings
30 Front Squats 135/95
200 M Run

20 Russian KB Swings
20 Thrusters 135/95
200 M Run

(25 Min Time Cap)

*All Runs are done together

*Work is broken up however but only one person working at a time

L2
115/75/Scaled

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