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SATURDAY Partner WOD 6.10.17

9
Jun

SATURDAY Partner WOD 6.10.17

WOD
In teams of 3
15 Min AMRAP
200 M Run
ME Hang Power Clean 135/95#
ME Box Jump Over 24 /20″

REST 5 Min

5 Min Max Effort
T2B
(Only one person working at a time)

*Partner A runs 200 M, Partner B Max Effort HPC, Partner C Max Effort Box Jump. Once partner A finishes run everyone rotates A does HPC, B does Box Jumps, C Runs……Keep this cycle until 15 Min expires.

 

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