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SATURDAY Partner WOD 4.8.17

7
Apr

SATURDAY Partner WOD 4.8.17

WARM UP
800 M run
40 Sit Ups
20 Push Ups

WOD
25 Min AMRAP

1K Row (switch every 500m)
40 Wall Ball Shots 20/14#
30 Burpees
20 Box Jumps 24/20″

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