SATURDAY Partner WOD 4.6.19 – CrossFit Vital
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SATURDAY Partner WOD 4.6.19

5
Apr

SATURDAY Partner WOD 4.6.19

METCON
30:00 AMRAP w/a friend
500 M Row
100 AbMat Sit Up
100 KB Deadlift 55/35’s
100 Push Up
100 Box Jump Over 24/20″
400 M Run
*Divide work however……just gotta get it done 😉



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