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SATURDAY Partner WOD 4.15.17

14
Apr

SATURDAY Partner WOD 4.15.17

WARM UP
2 Rounds
1 Shuttle Sprint
5 Inch Worm Push Ups
7 Power Cleans (Bar)

PARTNER WOD
2 Rounds
80 AbMat Sit Ups
60 Push Ups
400 M Run (Together)
30 Power Cleans 135/95#
200 M Sandbag Carry 80/60#
100 Dubz
* Person MUST hold on to the handle on the Equal amounts of work being done.

*One Person working at a time…..Except on the run and carry.

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