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SATURDAY Partner WOD – 2.11.17

10
Feb

SATURDAY Partner WOD – 2.11.17

WARM UP
400 M Run
30 Air Squats
20 Push Ups
10 Pull Ups

WOD
26 Min AMRAP

400 M Run
AMRAP Box Jumps 24/20″

400 M Run
AMRAP Dumbbell Power Cleans 50/30

400 M Run
AMRAP Dubz

400 M Run
Renegade Row 50/30#
Push Up + L Row + R Row = 1

*One person runs while the other works then you switch……..Each person will do all 4 movements.
*If above is completed in less than 26 minutes, start over and continue until 26 minute cap.

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