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SATURDAY Partner WOD 12.31.16

30
Dec

SATURDAY Partner WOD 12.31.16

WARM UP
3 Rounds
10 KB Swings
10 Squats
1 Shuttle Sprint

PARTNER WOD
3 Rounds
2 Min ME Cals on Erg
2 Min ME Thrusters 95/65
2 Min ME Burpee Box Jumps 24/20″
2 Min Rest
*Only on person working at a time
*Score = Total #

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