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SATURDAY Partner WOD – 12.10.16

9
Dec

SATURDAY Partner WOD – 12.10.16

WARM UP
3 Rounds
1 Shuttle sprint
10 Air Squats
15 Sit Ups

WOD w/a Partner
1500 Meter Row – Each partner rows 500 while partner holds bar in the hang position @ (155/105)
60 Box Jumps 24/20″
90 KB Swings 70/55#
120 Push Ups
1500 Meter Row – Each partner rows 500 while partner holds bar in the hang position @ (155/105)

*If your partner drops the bar you must stop rowing
*Scale Weight as needed

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