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SATURDAY Partner WOD – 11.5.16

4
Nov

SATURDAY Partner WOD – 11.5.16

WARM UP
400 M Run
30 Sit Ups
20 Push Ups
10 Pull Ups

WOD
w/a partner
Cash In
1K Row (500M each)
Then
3 Rounds
40 AbMat Sit Ups
30 Box Jumps 24/20
20 Thrusters 75/55#
100 M Farmers Carry (Each)

*Only one person working at a time

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