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SATURDAY Partner WOD – 11.19.16

18
Nov

SATURDAY Partner WOD – 11.19.16

WARM UP
Roxanne Warm Up

WOD
w/a Partner
30 Cals on bike (Switch every 15)
6 Rounds of Cindy
30 Cals on Bike
60 Deadlifts 185/125
30 Cals on bike
6 Rounds of Cindy
30 Cals on Bike

1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

*If you have to use a rower 50 Cals
 

 

 

 

 

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