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SATURDAY Partner WOD – 11.12.16

11
Nov

SATURDAY Partner WOD – 11.12.16

WARM UP
3 Rounds
1 Shuttle Sprint
10 Push Ups
10 Squats

WOD
50 Cal Row
50 Box Jump Overs 24/20″
50 AbMat Sit Ups
50 Alt Dbell Snatches 50/30#
100 Front Rack KB Lunges 35/25#
50 Alt Dbell Snatches 50/30#
50 AbMat Sit Ups
50 Box Jump Overs 24/20″
50 Cal Row

*25 Min Time Cap

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