SATURDAY Partner WOD 11.11.17 – CrossFit Vital
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SATURDAY Partner WOD 11.11.17


SATURDAY Partner WOD 11.11.17

Partner Hero WOD
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

25 Min AMRAP
22 KB Swings 55/35#
22 Box Jumps 24/20″
400 M Run
22 Burpees
22 Wall Balls 20/16#

*One person Working at a time
**400 M Run done together (Not 200 and 200, but you both run 400 at the same time)



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