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SATURDAY Partner WOD – 10.29.2016

28
Oct

SATURDAY Partner WOD – 10.29.2016

WARM UP
100 Singles
20 Squats
10 Good Mornings

WOD
2 Rounds
400 M Run
100 Dubz (Each)
80 AbMat Sit Ups
60 Wall Balls
40 Deadlifts 185/125
20 HSPU

*Only one person working at a time…..except for the run (both must run 400)
*Scale weight and movements as needed.

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