Call Us: (918) 706-5581

SATURDAY PARTNER WOD 10.21.17

20
Oct

SATURDAY PARTNER WOD 10.21.17

WOD
in teams of 3
16 Min AMRAP
200 M Run
ME Clean & Jerk 115/80#
ME Box Jump 24/20″

Person 1 Runs 200 M
Person 2 Does C&J
Person 3 Does Box Jumps

Switch movements after person 1 runs 200M. Every time someone finishes 200 M Run all teammates switch stations.

CORE
3 Rounds
1:00 Plank
20 Russian Twists Med Ball
20 Alt.V – Up

Leave a Reply