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SATURDAY Partner WOD – 10.15.16

14
Oct

SATURDAY Partner WOD – 10.15.16

WARM UP
3 Rounds
1 Shuttle Sprint
7 Burpees

WOD
w/a Friend
2K Row
10-9-8-7-6-5-4-3-2-1
Russian KB Swing 70/55#
Back Squat 135/95#
2K Run

This is a You go I go….I do 10KB + 10BS then you do 10KB + 10BS……
Row and run must be done separate

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