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SATURDAY Partner WOD 1.7.17

6
Jan

SATURDAY Partner WOD 1.7.17

WARM UP
3 Rounds
10 Push Ups
10 Sit Ups
10 Air Squats
1 Sprint down & Back

PARTNER WOD
4 Rounds
20 Back Squats 135/95#
40 AbMat Sit Ups
20 Deadlifts 135/95#
30 Burpees

*One Person working at a time

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