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SATURDAY Partner WOD – 1.3.16

2
Dec

SATURDAY Partner WOD – 1.3.16

WARM UP
4 Min AMRAP
10 Mountain Climbers
100′ Sprint

WOD w/a Partner
Deck of Cards
20 Min Time Cap

Hearts = AbMat Sit Ups
Diamonds = Burpees
Spades = Hang Power Snatch 75/55#
Clubs = Wall Balls

All Face Cards = 10 Reps
Ace = 11

Joker = 100 Dubz (each)
*Only one person working at a time
*If you and your partner finish before time shuffle and start over.

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