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SATURDAY Partner WOD – 1.28.17

27
Jan

SATURDAY Partner WOD – 1.28.17

WARM UP
Everyones It TAG!!
*3 Burpees if tagged

WOD
Teams of 2
8 Min AMRAP

1 – AMRAP Hang Power Snatch 95/65#
2 – 30 Dubz 15 AbMat Sit Ups

4 Min Rest

8 Min AMRAP
1 – AMRAP 100′ Farmers Carry 70/55# (L+R)
2 – 30 Dubz 15 AbMat Sit Ups

*60 Singles

*Partner one does HPS or Farmers Carry while partner two does Dubz & Sit Ups. Once partner two is finished with dubz & sit ups you switch.

 

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