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SATURDAY Partner WOD 1.14.17

13
Jan

SATURDAY Partner WOD 1.14.17

WARM UP
3 Rounds
5 Inch Worm Push Ups
10 Alt. Single Arm Snatch (Light)
50′ Broad Jump

WOD
For Time
200 Wall Ball Shots 20/14#
150 AbMat Sit Ups
100 Box Jumps 24/20″
50 Partner Med Ball Sit Ups 20/14# (Feet at least 1′ apart)

*Work can be broken up however you want just get it done!

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