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SATURDAY OPEN WOD 17.2 – 3.4.17

3
Mar

SATURDAY OPEN WOD 17.2 – 3.4.17

WOD
Open Workout 17.2

12 Min AMRAP
RX
2 rounds of:
50-ft. weighted walking lunge 50/35#
16 toes-to-bars
8 power cleans 50/35#
Then, 2 rounds of:
50-ft. weighted walking lunge 50/35#
16 bar muscle-ups
8 power cleans 50/35#
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

SCALED
2 rounds of:
50-ft. weighted walking lunge 35/20#
16 hanging knee-raises
8 power cleans 35/20#
Then, 2 rounds of:
50-ft. weighted walking lunge 35/20#
16 chin-over-bar pull-ups
8 power cleans 35/20#
Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.

SATURDAY ALT. WOD

18 Min AMRAP
10 Burpees
200 M Sled Drag 90/70#
30 AbMat Sit Ups

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