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SATURDAY – OPEN GYM 10.22.16

21
Oct

SATURDAY – OPEN GYM 10.22.16

OPEN GYM
9:30am – 10:30am

Come in and work on some lifting or find an awesome WOD that you want to try out.

If you can’t think of anything here are a few suggestions

WOD 1
Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

WOD 2
Barbara
5 Rounds each for time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

*3 Min Rest between rounds

WOD 3
Cindy
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

WOD 4
KAREN
150 Wall-Ball Shots 20/14#

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