SATURDAY CrossFit WODb – CrossFit Vital
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SATURDAY CrossFit WODb

28
Dec

SATURDAY CrossFit WODb

NEW YEARS HOLIDAY SCHEDULE
New Years Eve – 5:30/11:30 am, Open Gym 4:30-5:30 pm
New Years Day – No Classes

TEAMS OF 2
Buy In: 100 AbMat Situps
10-9-8-7-6-5-4-3-2-1
Pull Ups
Hang Power Snatch 95/65#
Cash Out: 100 AbMat Situps

RX+ C2B 115/75#

Split Sit Ups
Person 1 complete their round of 10 Pull ups and Snatches, then partner two completes their round of 10. Then partner 1 does their round of 9 PU and Snatches, so on and so fort.

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