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SATURDAY CrossFit WOD 9.8.18

7
Sep

SATURDAY CrossFit WOD 9.8.18

Partner WOD

20 Min AMRAP (Teams of 2):
10 Thrusters 135/95
10 Box Jumps 24in/20in
10 Burpees
20 Thrusters 115/75
20 Box Jumps 24in/20in
20 Burpees
30 Thrusters 95/65
30 Box Jumps 24in/20in
30 Burpees
40 Thrusters 75/55
40 Box Jumps 24in/20in
40 Burpees

THEN:
Max cal row with the remaining time

*One person working at a time

Score = Time to complete thrusters, box jumps, and burpees + total calories rowed

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