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SATURDAY CrossFit WOD 9.29.18

28
Sep

SATURDAY CrossFit WOD 9.29.18

WOD
W/A Partner
3 Rounds

3 Min AMRAP
200 M Run
ME Hang Clean & Jerk 115/75#

1 Min Rest

3 Min AMRAP
200 M Run
ME Burpees over the bar

1 Min Rest

*Runs are done together. Only one person working at a time!

 

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