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SATURDAY CrossFit WOD 9.22.18

21
Sep

SATURDAY CrossFit WOD 9.22.18

WOD
Besties!
16 Min AMRAP
Partner A: 500 M Row
Partner B: AMRAP 10 Deadlift 135/95, 8 Burpees, 40 Doubles
*Pick Up where your partner left off

5 Min Rest

6 Min AMRAP
Odd Min: Max Russian Twists 25/35# Dbell
Even Min: Max Distance Farmers Carry 70’s/55’s (in the gym)
Alternate rounds…You both will carry 3x and Russian Twist 3x

Rolling Solo
20 Min AMRAP
500 M Row
10 Deadlifts
8 Burpees
40 Doubles

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