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SATURDAY CrossFit WOD 9.1.18

31
Aug

SATURDAY CrossFit WOD 9.1.18

Partner WOD
Teams of 2
10 Min to get as many reps as possible
1000 M Run
100 Pull Ups
Max Rep AbMat Sit Up

10 Min to get as many reps as possible
800 M Run
100 Push Ups
Max Rep KB Deadlifts 70’s/55’S

*Only 1 partner works at a time.
*3 Min. REST between sections

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