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SATURDAY CrossFit WOD 8.25.18

24
Aug

SATURDAY CrossFit WOD 8.25.18

WOD
In Teams of 2
18 Min AMRAP
30 Cal Row
20 T2B
10 Synchro Burpees
*Both Partners must be on the rig for T2B…..One Partner must dead hang on bar while other partner completes T2B.
*Both partners must come off rig if one stops or falls.

CORE WORK

50-40-30-20-10
Russian Twist 5# Plate
25-20-15-10-5
Shoulder Taps in Plank Position
(L+R=1)
 

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