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SATURDAY CrossFit WOD 8.18.18

17
Aug

SATURDAY CrossFit WOD 8.18.18

WOD
Teams of 2
AMRAP x 15
30 Wall Balls 20/14
30 KB Swings 55/35
30 Box Jumps 24/20

*1 Person constantly Running 200 M Run 1 Person Working on movements
* Switch every 200 M
*Two scores= rounds & reps, total Distance

PARTNER BURNER!!
8 Min
Tabata Bike
Tabata Double Unders

*Complete 2 full tabatas switching after each :20’s of work

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