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SATURDAY CrossFit WOD 7.28.18

27
Jul

SATURDAY CrossFit WOD 7.28.18

WOD
With a Partner
Deck of Cards!

22 Min Time Cap
Hearts – Hang Power Snatch 95/65#
Diamonds – AbMat Sit Up
Spades – Back Squat 95/65#
Clubs – Dubz x 10 (7,8,9,Face & Ace cards you can share reps)
All Face Cards = 10 Reps
Ace = 11 Reps

Joker = 400 M Burden Run 40/20# Slam ball together

*If you finish shuffle Deck and start from top

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