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SATURDAY CrossFit WOD 7.14.18

13
Jul

SATURDAY CrossFit WOD 7.14.18

20 Min AMRAP
Partner 1: 200M Burden Run 45/35# Barbell
Partner 2: AMRAP of 6 Pull Up, 12 Push Ups, 24 Lunge Steps.

*Switch when Partner is finished with run…..Pick Up where they left off.

** DO NOT DROP THE EMPTY BARS! 

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