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SATURDAY CrossFit WOD 6.30.18

29
Jun

SATURDAY CrossFit WOD 6.30.18

WOD
With a Partner
6 Rounds
400 M Run (Must run together)
30 Box Jumps 24/20″
30 Wall Ball Shot 20/14#
*Only one person working at a time except for run you both run 400 M

OR

Solo
“Kelly”
5 Rounds
400 M Run
30 Box Jumps 24/20″
30 Wall Ball Shots 20/14#

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