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SATURDAY CrossFit WOD 5.20.17

19
May

SATURDAY CrossFit WOD 5.20.17

WARM UP

400 M RUN

30 KB Swings

20 Push Ups

 

PARTNER WOD 

8 Minute AMRAP
8 Hang Power Cleans @ 135/95#
8 Box Jumps @ (24/20)
*Alternating Rounds

– REST 2:00 –

8 Minute AMRAP
250 Meter Row
Max AbMat Sit Ups
*While one athlete is rowing, the other is completing as many AbMat Sit Ups as possible.

*Switching Every 250 M

– REST 2:00 –

8 Minute AMRAP
6 Toes to Bar
12 Wall Balls @ (20/14)
*Alternating Rounds

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