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SATURDAY CrossFit WOD 5.13.17

12
May

SATURDAY CrossFit WOD 5.13.17

WARM UP
2 Rounds
10 Med Ball Cleans
15 Push Ups
20 Sit Ups

WOD
Teams of 2

50 Front Squat 95/65#
200 M Sand Bag Run 80/60#
60 Burpees
200 M Sand Bag Run
50 Power Cleans 135/95#
200 M Sand Bag Run
120 AbMat Sit Ups

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