Call Us: (918) 706-5581

SATURDAY CrossFit WOD 3.11.17

10
Mar

SATURDAY CrossFit WOD 3.11.17

Open gym 9:30 – 11:00

There will be no formal class today………The workout below will be posted on the whiteboard, come in and knock it out.

WARM UP
3 Rounds
10 Air Squats
10 Push Ups
5 V-Up

WOD
20 Min AMRAP
21 Cal Row
15 AbMat Sit Ups
12 Ball Slams 20/40#

Leave a Reply