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SATURDAY CrossFit WOD 2.18.17

16
Feb

SATURDAY CrossFit WOD 2.18.17

PARTNER WOD
In Teams of 2
0-8 Min
Max Distance Run
Accumulate as many meters as possible in 8 Min
Switching every 100M or 200M

8-12 Min Rest

12 – 18 Min
AMRAP
6 Hang Power Cleans 135/95#
4 Burpees Over the Bar
*Switch after each completed round

18-21 Rest

21 – 25 Min
AMRAP
5 T2B
10 Air Squats
15 Dubz
*Leap Frog Style

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