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SATURDAY CrossFit WOD 12.8.18

7
Dec

SATURDAY CrossFit WOD 12.8.18

WOD
20 Min AMRAP
In Teams of 3
100 Russian KB Swings 70/55#
100 Box Jump Over 24/20″
100 AbMat Sit Ups
300 Double Unders

*One person is always accumulating Calories on the Erg.
*Only one person working at a time on the movement.

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