SATURDAY CrossFit WOD 12.15.18 – CrossFit Vital
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SATURDAY CrossFit WOD 12.15.18

14
Dec

SATURDAY CrossFit WOD 12.15.18

WOD
Teams of 3
20 Min AMRAP
Partners 1 & 2
40 Air squats
30 Power Cleans 95/65#
20 Burpees

Partner 3
Max Distance KB Farmers Carry 70’s/55’s
*Farmers Carry will be inside the gym…..Remember the gym is 100′ long
Swap partners as often as you want within the 20 minutes.

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