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SATURDAY CrossFit WOD 11.18.17

17
Nov

SATURDAY CrossFit WOD 11.18.17

WOD
In Teams of 2
4 Rounds
30 Kb Swings 55/35#
*Partner Hangs From Bar
30 Box Jumps 24″/20″
*Partner Holds Plank
30 Burpees
*Partner Holds Front Rack 45/35#

If Partner takes break you must stop working. Ex Partner hanging from bar drops off you must stop doing KB Swings.

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