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SATURDAY CrossFit WOD 11.10.18

9
Nov

SATURDAY CrossFit WOD 11.10.18

WOD
In Teams of 2
2 Rounds

3 Min AMRAP
Med Ball Cleans 20/14#

-Rest 1 Min-

3 Min AMRAP
Clas on Bike

-Rest 1 Min-

3 Min AMRAP
Russian KB Swings 70/55#

Rest 1 Min-

One Person Working one Person Holding 😉
Med Ball Cleans – Plank Hold
Cals on Bike – Deadlift Hold 135/95
Russian KB Swings – Bottom of squat hold –

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