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SATURDAY CrossFit WOD -10.8.2016

7
Oct

SATURDAY CrossFit WOD -10.8.2016

WARM UP
100 Singles
30 Air Squats
30 Sit Ups

WOD
W/A Friend
20 Min AMRAP
80 Dubz
70 Wall Balls 20/14#
60 Push Ups
50 Cals on Airdyne

*Only one person working at a time

 

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