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SATURDAY CrossFit WOD 10.20.18

19
Oct

SATURDAY CrossFit WOD 10.20.18

Partner WOD
Teams of 3
16 Min AMRAP
P1: 400 M Run
P2: AMRAP Burpee Dbell Step Overs 35’s/25’s
P3: AMRAP AbMat SitUps

*Each athlete starts on a different station, everyone rotates when runner returns.

AFTER BASH
8 Min EMOM
Even: :45 plank hold
Odd: :45 Bent Over Row 45/35# (Burn Out Style)

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