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SATURDAY CrossFit WOD 10.13.18

12
Oct

SATURDAY CrossFit WOD 10.13.18

Partner WOD
In teams of two
21 Min AMRAP
3 Renegade Rows 50/35# (L+ R = 1)
6 Toes 2 Bar
9 MedBall Clean 20/14#
12 Russian KB Swing 70/55#
40 Double Under

*Renegade Row = Push Up + Right Row + Left Row
**Partner 1 Does Renegade Row, Partner 2 does T2B, P1 does Med Ball Clean, P2 Kb Swing, P1 Double Unders…….Then P2 Does R.Row, P1 T2B, and so on.

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