SATURDAY CrossFit WOD 1.5.19 – CrossFit Vital
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SATURDAY CrossFit WOD 1.5.19

4
Jan

SATURDAY CrossFit WOD 1.5.19

In Teams of 2!
20 Min AMRAP
A: 200 M Run
B: 12 Russian KB Swings 70/55#
10 Lunge Steps
8 Push Ups
*Switch when Partner completes run. Pick up where they left off.


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