SATURDAY CrossFit WOD 1.19.19 – CrossFit Vital
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SATURDAY CrossFit WOD 1.19.19

18
Jan

SATURDAY CrossFit WOD 1.19.19

In Teams of 2
25 Min Running Clock
50 Cal Row
50 Push Ups
50 Hang Power Clean 115/75
50 Pull Ups
75 Box Jump Over 24/20″
50 Pull Ups
50 Hang Power Clean 115/75
50 Push Ups
50 Cal Row
*Immediately into the same thing at 25 Reps / 35 reps for box jumps.



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