SATURDAY CrossFit WOD 1.12.19 – CrossFit Vital
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SATURDAY CrossFit WOD 1.12.19

11
Jan

SATURDAY CrossFit WOD 1.12.19

METCON
Teams of 3
3 Rounds Each (27:00 Total)
3 Min Row
3 Min AMRAP
6 Toes 2 Bar
8 Push Ups
10 KB Deadlift 55/35
*If you want to go a little heavier 70/55, but remember this is only a 3 Min AMRAP so you need to be moving the entire time


Partner 1 Row
Partner 2 AMRAP
Partner 3 Rest

SCORE = Meters Rowed

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