Call Us: (918) 706-5581

SATURDAY – 9.4.2015

4
Sep

SATURDAY – 9.4.2015

 

WARM UP
400 M Run
40 Sit Ups
40 Jumping Jacks
400 M Run

PARTNER WOD
4 Rounds for max reps
2 Min Dubz
2 Min Ball Slams 20/40#
2 Min Box Jumps 20/24″
*Score is total # of Reps

Example
Round 1
A Dubz
B Ball Slams
A Box Jumps

Round 2
B Dubz
A Ball Slams
B Box Jumps

Leave a Reply