Call Us: (918) 706-5581

SATURDAY – 9.3.2016

2
Sep

SATURDAY – 9.3.2016

WARM UP
800 M run
20 Push Ups
20 Air Squats

WOD
w/a partner
3 Rounds
2 Min – Power Cleans 115/75#
2 Min – Over the Bar Burpees
200 M Sled Drag 135/105#
2 Min Rest

Only one person working at a time except for the sled drag.

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